Take your mental health in your hands…. Read. Research. Learn. And when you are ready, connect.
- September: The Real New Year — And How to Set Goals That Actually Matter
Every January, the world seems to collectively decide it’s time to reinvent ourselves. Gym memberships spike, planners fly off the shelves, and we all start writing lists of things we’ll definitely, definitely do this year. And then… life happens. By February, most of those resolutions are quietly abandoned, and we’re left with a vague sense READ MORE - The Safe and Sound Protocol: A Scientific Approach to Nervous System Regulation
The Safe and Sound Protocol (SSP) is a therapeutic intervention grounded in Polyvagal Theory, developed by Dr. Stephen Porges. This evidence-based approach uses specially filtered music to stimulate the vagus nerve, recalibrate the nervous system, and promote emotional regulation, social engagement, and resilience. In this blog, we will explore the science behind SSP, the role READ MORE - Building Bridges of Connection: Gordon Neufeld’s 6 Steps of Attachment in Dating and Relationships
Attachment is the foundation of human connection, shaping how we bond with others and navigate relationships. Dr. Gordon Neufeld’s six steps of attachment provide a roadmap for deepening emotional intimacy and fostering secure connections. While originally developed to understand parent-child relationships, these principles can be applied to dating, partner selection, and strengthening existing relationships—especially when READ MORE - Neurodivergence in Therapy: A Therapist’s Perspective
As a therapist who specializes in working with neurodivergent adults, I’ve had the privilege of witnessing their resilience and creativity while supporting them in navigating a world that isn’t always built with their needs in mind. Neurodivergence—a term that encompasses conditions like autism, ADHD, dyslexia, giftedness, and more—is not a flaw or deficit; rather, it READ MORE - What’s Giftedness Got to Do with It?
I often encounter clients who feel misunderstood, out of place, or burdened by their own intensity. Giftedness is not just about high IQ or exceptional talents—it’s a complex interplay of cognitive, emotional, and social factors that can profoundly shape a person’s life. Therapy can be a transformative space for gifted individuals to explore their unique READ MORE - Buddhist Psychology in Psychotherapy
Psychotherapy has long been a space for healing, growth, and self-discovery. In recent years, the integration of Buddhist psychology and meditation into therapeutic practices has gained traction, offering profound insights and tools for addressing mental health challenges. Following a year long intensive training in Buddhist As well as experiencing them myself, I’ve witnessed the transformative READ MORE