Reconnect with yourself
Who I Help
I want to offer the right person the right treatment at the right time. This means I specialize in a few key groups and a few key issues. Afterall, it’s the right tool that gets the job done well.
Latest Blog Posts
- The Safe and Sound Protocol: A Scientific Approach to Nervous System Regulation
- Building Bridges of Connection: Gordon Neufeld’s 6 Steps of Attachment in Dating and Relationships
- Neurodivergence in Therapy: A Therapist’s Perspective
- What’s Giftedness Got to Do with It?
- Buddhist Psychology in Psychotherapy
How I can help
Individual Therapy
I provide telephone, video, and in person therapy. I’ll meet you where you are at, guide your choice of goals, and work towards real change.
Walk and Talk Therapy
Using the proven science of the benefits of walking for emotion processing, move your internal world while moving your body.
Clinical Supervision
I offer clinical supervision to social workers and psychotherapists looking to enhance their practice.
What I Can Help With
Trauma
Trauma from childhood, adulthood, or somewhere in-between. We can resolve your trauma so you can move on. Specializing in first responders.
Relationship Issues and Parenting
Being in relationship always means managing missteps and hurts. You can learn to do this with more skill and compassion so that your relationships are less stressful and more joyful.
Stress and Anxiety
Stress and anxiety don’t have to rule your life. Whether this is new or a lifelong pattern, we can help your find healthier ways to cope and live.
Neurodivergence
Autism, ADHD, giftedness, and learning disabilities all change how you exist in the world. Learning how these differences show up for you and new ways to approach them can help you thrive.