Reconnect with yourself
Feeling disconnected from yourself? stuck? overwhelmed?
Therapy can help
Who we help
We want to offer the right person the right treatment at the right time. This means we specialize in a few key groups and a few key issues. Afterall, it’s the right tool that gets the job done well. See services for more details.
- Trauma survivors
- First responders
- Workplace stress
- Relationship issues
How we can help
We provide a number of avenues to healing your relationships, both with yourself and with others. Whether you prefer the ease of not having to drive or bus somewhere and doing therapy virtually by phone or video, you want to be seen in a cosy, welcoming office in downtown Ottawa, or you want to pair a long walk side-by-side with your therapist, we’ve got you covered.
We provide telephone, video, and in person therapy. We’ll meet you where you are at, guide your choice of goals, and work towards real change.
Walk and Talk Therapy
Using the proven science of the benefits of walking for emotion processing, move your internal world while moving your body.