Reconnect with yourself

Feeling disconnected from yourself? stuck? overwhelmed?

Therapy can help

Who we help

We want to offer the right person the right treatment at the right time. This means we specialize in a few key groups and a few key issues. Afterall, it’s the right tool that gets the job done well. See services for more details.

Sad young man looking down
  • Trauma survivors
  • First responders
  • Workplace stress
  • Relationship issues
  • Self-esteem
Sad older woman looking out window
  • Anxiety
  • Parenting
  • ADHD
  • Autism
  • Identity

How we can help

We provide a number of avenues to healing your relationships, both with yourself and with others. Whether you prefer the ease of not having to drive or bus somewhere and doing therapy virtually by phone or video, you want to be seen in a cosy, welcoming office in downtown Ottawa, or you want to pair a long walk side-by-side with your therapist, we’ve got you covered.



We provide telephone, video, and in person therapy. We’ll meet you where you are at, guide your choice of goals, and work towards real change.


Walk and Talk Therapy

Using the proven science of the benefits of walking for emotion processing, move your internal world while moving your body.


Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) can help you resolve your painful past in as few as 1-5 sessions.

Reconnect with yourself

Who we are

We are a mighty team of one with mighty goals. Read more about us here.

Call us
613 229 3408

Opening hours
Mon – Fri 09:00 – 18:00

Contact us
Click here to send us a message