Author: kmcinto

Psychotherapy has long been a space for healing, growth, and self-discovery. In recent years, the integration of Buddhist psychology and meditation into therapeutic practices has gained traction, offering profound insights and tools for addressing mental health challenges. Following a year long intensive training in Buddhist As well as experiencing them myself, I’ve witnessed the transformative READ MORE

Relationships are at the heart of our lives, and yet they can also be a source of profound stress and conflict. For individuals struggling to navigate interpersonal dynamics, Mentalization-Based Therapy (MBT) offers a unique and effective approach. Rooted in attachment theory, I use MBT to help individuals better understand their own mental states and those READ MORE